Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust?
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust contains 266 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
100 grams of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust contains 33.33 grams of carbohydrate, 11.39 grams of protein and 9.69 grams of fat. It consist of 61% carbohydrate, 21% protein and 18% fat. 50% of total calories of the food are from carbohydrate, 17% are from protein, 33% are from fat.
100 grams of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is approximately 11% of daily carbohydrate needs, 23% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
266 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 266 kcal |
| Carbohydrate, by difference | 33.33 g |
| Protein | 11.39 g |
| Total lipid (fat) | 9.69 g |
| Water | 43.17 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 3.58 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 19.9 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.195 mg |
| Niacin | 3.825 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 93 µg |
| Folic acid | 52 µg |
| Folate, food | 40 µg |
| Folate, DFE | 129 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, IU | 358 IU |
| Vitamini A, RAE | 69 µg |
| Retinol | 61 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 92 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1915 µg |
| Lutein + Zeaxantin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.7 µg |
| Fatty acids, total saturated | 4.465 g |
| Fatty acids, total monounsaturated | 2.608 g |
| Fatty acids, total polyunsaturated | 1.681 g |
| Cholesterol | 17 mg |
| Ash | 2.41 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
