Fast foods, french toast sticks
You can easily calculate the calorie and nutritional values of Fast foods, french toast sticks for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, french toast sticks?
Fast foods, french toast sticks contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, french toast sticks
100 grams of Fast foods, french toast sticks contains 41.21 grams of carbohydrate, 6 grams of protein and 17.74 grams of fat. It consist of 63% carbohydrate, 9% protein and 27% fat. 47% of total calories of the food are from carbohydrate, 7% are from protein, 46% are from fat.
100 grams of Fast foods, french toast sticks is approximately 14% of daily carbohydrate needs, 12% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, french toast sticks
340 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 340 kcal |
| Carbohydrate, by difference | 41.21 g |
| Protein | 6 g |
| Total lipid (fat) | 17.74 g |
| Water | 33.57 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 9.89 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.39 mg |
| Selenium, Se | 12.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.175 mg |
| Niacin | 2.575 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 183 µg |
| Folic acid | 41 µg |
| Folate, food | 142 µg |
| Folate, DFE | 212 µg |
| Choline, total | 13.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.5 µg |
| Fatty acids, total saturated | 3.989 g |
| Fatty acids, total monounsaturated | 9.502 g |
| Fatty acids, total polyunsaturated | 2.566 g |
| Cholesterol | 0 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.