Fast foods, griddle cake sandwich, sausage
You can easily calculate the calorie and nutritional values of Fast foods, griddle cake sandwich, sausage for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, griddle cake sandwich, sausage?
Fast foods, griddle cake sandwich, sausage contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, griddle cake sandwich, sausage
100 grams of Fast foods, griddle cake sandwich, sausage contains 31.25 grams of carbohydrate, 8.41 grams of protein and 17.76 grams of fat. It consist of 54% carbohydrate, 15% protein and 31% fat. 39% of total calories of the food are from carbohydrate, 11% are from protein, 50% are from fat.
100 grams of Fast foods, griddle cake sandwich, sausage is approximately 10% of daily carbohydrate needs, 17% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, griddle cake sandwich, sausage
318 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 318 kcal |
| Carbohydrate, by difference | 31.25 g |
| Protein | 8.41 g |
| Total lipid (fat) | 17.76 g |
| Water | 40.11 g |
| Fiber, total dietary | 1 g |
| Sugar | 11.23 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 737 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.198 mg |
| Selenium, Se | 15.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.209 mg |
| Riboflavin | 0.156 mg |
| Niacin | 3.082 mg |
| Pantothenic acid | 0.384 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 74 µg |
| Folic acid | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 100 µg |
| Choline, total | 30.7 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 5.363 g |
| Fatty acids, total monounsaturated | 7.531 g |
| Fatty acids, total polyunsaturated | 2.414 g |
| Cholesterol | 24 mg |
| Ash | 2.47 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
