Fast foods, taco with beef, cheese and lettuce, hard shell
You can easily calculate the calorie and nutritional values of Fast foods, taco with beef, cheese and lettuce, hard shell for different amounts (each taco) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, taco with beef, cheese and lettuce, hard shell?
Fast foods, taco with beef, cheese and lettuce, hard shell contains 226 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, taco with beef, cheese and lettuce, hard shell
100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell contains 19.85 grams of carbohydrate, 8.86 grams of protein and 12.7 grams of fat. It consist of 48% carbohydrate, 21% protein and 31% fat. 35% of total calories of the food are from carbohydrate, 15% are from protein, 50% are from fat.
100 grams of Fast foods, taco with beef, cheese and lettuce, hard shell is approximately 7% of daily carbohydrate needs, 18% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, taco with beef, cheese and lettuce, hard shell
226 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 226 kcal |
| Carbohydrate, by difference | 19.85 g |
| Protein | 8.86 g |
| Total lipid (fat) | 12.7 g |
| Water | 57.02 g |
| Fiber, total dietary | 3.9 g |
| Sugar | 0.9 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 397 mg |
| Zinc, Zn | 1.75 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.249 mg |
| Selenium, Se | 9.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.65 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 19 µg |
| Folic acid | 2 µg |
| Folate, food | 17 µg |
| Folate, DFE | 21 µg |
| Choline, total | 32 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin A, IU | 131 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 46 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 120 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 15.3 µg |
| Fatty acids, total saturated | 4.384 g |
| Fatty acids, total monounsaturated | 4.411 g |
| Fatty acids, total polyunsaturated | 3.042 g |
| Cholesterol | 28 mg |
| Ash | 1.57 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
