Fiddlehead ferns, raw
You can easily calculate the calorie and nutritional values of Fiddlehead ferns, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fiddlehead ferns, raw?
Fiddlehead ferns, raw contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fiddlehead ferns, raw
100 grams of Fiddlehead ferns, raw contains 5.54 grams of carbohydrate, 4.55 grams of protein and 0.4 grams of fat. It consist of 53% carbohydrate, 43% protein and 4% fat. 50% of total calories of the food are from carbohydrate, 41% are from protein, 8% are from fat.
100 grams of Fiddlehead ferns, raw is approximately 2% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fiddlehead ferns, raw
34 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 34 kcal |
| Carbohydrate, by difference | 5.54 g |
| Protein | 4.55 g |
| Total lipid (fat) | 0.4 g |
| Water | 88.68 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.51 mg |
| Vitamin C, total ascorbic acid | 26.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.98 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3617 IU |
| Vitamini A, RAE | 181 µg |
| Retinol | 0 µg |
| Carotene, alpha | 261 µg |
| Carotene, beta | 2040 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 0.83 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.