Figs, dried, uncooked
You can easily calculate the calorie and nutritional values of Figs, dried, uncooked for different amounts (fig, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Figs, dried, uncooked?
Figs, dried, uncooked contains 249 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Figs, dried, uncooked
100 grams of Figs, dried, uncooked contains 63.87 grams of carbohydrate, 3.3 grams of protein and 0.93 grams of fat. It consist of 94% carbohydrate, 5% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 5% are from protein, 3% are from fat.
100 grams of Figs, dried, uncooked is approximately 21% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Figs, dried, uncooked
249 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 249 kcal |
| Carbohydrate, by difference | 63.87 g |
| Protein | 3.3 g |
| Total lipid (fat) | 0.93 g |
| Water | 30.05 g |
| Fiber, total dietary | 9.8 g |
| Sugar | 47.92 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 680 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.287 mg |
| Manganese, Mn | 0.51 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.082 mg |
| Niacin | 0.619 mg |
| Pantothenic acid | 0.434 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 15.6 µg |
| Fatty acids, total saturated | 0.144 g |
| Fatty acids, total monounsaturated | 0.159 g |
| Fatty acids, total polyunsaturated | 0.345 g |
| Cholesterol | 0 mg |
| Ash | 1.86 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.