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Finfish and Shellfish Products

Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

You can easily calculate the calorie and nutritional values of Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)?

Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) contains 85 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

100 grams of Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) contains 0 grams of carbohydrate, 18.73 grams of protein and 0.5 grams of fat. It consist of 0% carbohydrate, 97% protein and 3% fat. 0% of total calories of the food are from carbohydrate, 94% are from protein, 6% are from fat.

100 grams of Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) is approximately 0% of daily carbohydrate needs, 37% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

Finfish and Shellfish Products

85 kcal

100 gram(s)

Amount 100 g
Calorie 85 kcal
Carbohydrate, by difference 0 g
Protein 18.73 g
Total lipid (fat) 0.5 g
Water 80.31 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 0.2 mg
Magnesium, Mg 24 mg
Phosphorus, P 345 mg
Potassium, K 289 mg
Sodium, Na 372 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.024 mg
Manganese, Mn 0.015 mg
Selenium, Se 28 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.038 mg
Riboflavin 0.055 mg
Niacin 1.343 mg
Pantothenic acid 0.361 mg
Vitamin B-6 0.136 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 79.7 mg
Vitamin B-12 2.31 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 24 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.105 g
Fatty acids, total monounsaturated 0.089 g
Fatty acids, total polyunsaturated 0.201 g
Cholesterol 57 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.