Fish, cod, Pacific, raw (may have been previously frozen)
You can easily calculate the calorie and nutritional values of Fish, cod, Pacific, raw (may have been previously frozen) for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, cod, Pacific, raw (may have been previously frozen)?
Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, cod, Pacific, raw (may have been previously frozen)
100 grams of Fish, cod, Pacific, raw (may have been previously frozen) contains 0 grams of carbohydrate, 15.27 grams of protein and 0.41 grams of fat. It consist of 0% carbohydrate, 97% protein and 3% fat. 0% of total calories of the food are from carbohydrate, 94% are from protein, 6% are from fat.
100 grams of Fish, cod, Pacific, raw (may have been previously frozen) is approximately 0% of daily carbohydrate needs, 31% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, cod, Pacific, raw (may have been previously frozen)
69 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 69 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 15.27 g |
| Total lipid (fat) | 0.41 g |
| Water | 83.95 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 22.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.045 mg |
| Niacin | 1.095 mg |
| Pantothenic acid | 0.294 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.98 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.085 g |
| Fatty acids, total monounsaturated | 0.073 g |
| Fatty acids, total polyunsaturated | 0.164 g |
| Cholesterol | 47 mg |
| Ash | 1.46 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.