Fish, halibut, Atlantic and Pacific, raw
You can easily calculate the calorie and nutritional values of Fish, halibut, Atlantic and Pacific, raw for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, halibut, Atlantic and Pacific, raw?
Fish, halibut, Atlantic and Pacific, raw contains 91 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, halibut, Atlantic and Pacific, raw
100 grams of Fish, halibut, Atlantic and Pacific, raw contains 0 grams of carbohydrate, 18.56 grams of protein and 1.33 grams of fat. It consist of 0% carbohydrate, 93% protein and 7% fat. 0% of total calories of the food are from carbohydrate, 86% are from protein, 14% are from fat.
100 grams of Fish, halibut, Atlantic and Pacific, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, halibut, Atlantic and Pacific, raw
91 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 91 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.56 g |
| Total lipid (fat) | 1.33 g |
| Water | 80.34 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 45.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 6.513 mg |
| Pantothenic acid | 0.343 mg |
| Vitamin B-6 | 0.548 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 61.8 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D | 190 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.292 g |
| Fatty acids, total monounsaturated | 0.471 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| Cholesterol | 49 mg |
| Ash | 1.29 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.