Fish, herring, Atlantic, pickled
You can easily calculate the calorie and nutritional values of Fish, herring, Atlantic, pickled for different amounts (piece, cubic inch, oz, boneless, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, herring, Atlantic, pickled?
Fish, herring, Atlantic, pickled contains 262 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, herring, Atlantic, pickled
100 grams of Fish, herring, Atlantic, pickled contains 9.64 grams of carbohydrate, 14.19 grams of protein and 18 grams of fat. It consist of 23% carbohydrate, 34% protein and 43% fat. 15% of total calories of the food are from carbohydrate, 22% are from protein, 63% are from fat.
100 grams of Fish, herring, Atlantic, pickled is approximately 3% of daily carbohydrate needs, 28% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, herring, Atlantic, pickled
262 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 262 kcal |
| Carbohydrate, by difference | 9.64 g |
| Protein | 14.19 g |
| Total lipid (fat) | 18 g |
| Water | 55.22 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.71 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 870 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 58.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.139 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.081 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 104.1 mg |
| Vitamin B-12 | 4.27 µg |
| Vitamin A, IU | 860 IU |
| Vitamini A, RAE | 258 µg |
| Retinol | 258 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.71 mg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin D | 113 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 2.381 g |
| Fatty acids, total monounsaturated | 11.947 g |
| Fatty acids, total polyunsaturated | 1.679 g |
| Cholesterol | 13 mg |
| Ash | 2.95 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.