You can easily calculate the calorie and nutritional values of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 489 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 0 grams of carbohydrate, 44.5 grams of protein and 34.6 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is approximately 0% of daily carbohydrate needs, 89% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||34.6 g|
|Phosphorus, P||684 mg|
|Vitamin A, IU||1300 IU|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.