Fish, mackerel, Atlantic, raw
You can easily calculate the calorie and nutritional values of Fish, mackerel, Atlantic, raw for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, mackerel, Atlantic, raw?
Fish, mackerel, Atlantic, raw contains 205 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, mackerel, Atlantic, raw
100 grams of Fish, mackerel, Atlantic, raw contains 0 grams of carbohydrate, 18.6 grams of protein and 13.89 grams of fat. It consist of 0% carbohydrate, 57% protein and 43% fat. 0% of total calories of the food are from carbohydrate, 37% are from protein, 63% are from fat.
100 grams of Fish, mackerel, Atlantic, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, mackerel, Atlantic, raw
205 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 205 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.6 g |
| Total lipid (fat) | 13.89 g |
| Water | 63.55 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 44.1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.312 mg |
| Niacin | 9.08 mg |
| Pantothenic acid | 0.856 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 8.71 µg |
| Vitamin A, IU | 167 IU |
| Vitamini A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin D (D2 + D3) | 16.1 µg |
| Vitamin D | 643 IU |
| Vitamin K (phylloquinone) | 5 µg |
| Fatty acids, total saturated | 3.257 g |
| Fatty acids, total monounsaturated | 5.456 g |
| Fatty acids, total polyunsaturated | 3.35 g |
| Cholesterol | 70 mg |
| Ash | 1.35 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.