Fish, pout, ocean, cooked, dry heat
You can easily calculate the calorie and nutritional values of Fish, pout, ocean, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, pout, ocean, cooked, dry heat?
Fish, pout, ocean, cooked, dry heat contains 102 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, pout, ocean, cooked, dry heat
100 grams of Fish, pout, ocean, cooked, dry heat contains 0 grams of carbohydrate, 21.33 grams of protein and 1.17 grams of fat. It consist of 0% carbohydrate, 95% protein and 5% fat. 0% of total calories of the food are from carbohydrate, 89% are from protein, 11% are from fat.
100 grams of Fish, pout, ocean, cooked, dry heat is approximately 0% of daily carbohydrate needs, 43% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, pout, ocean, cooked, dry heat
102 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 102 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 21.33 g |
| Total lipid (fat) | 1.17 g |
| Water | 76.1 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.073 mg |
| Niacin | 2.558 mg |
| Pantothenic acid | 0.173 mg |
| Vitamin B-6 | 0.277 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin A, IU | 46 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 14 µg |
| Fatty acids, total saturated | 0.41 g |
| Fatty acids, total monounsaturated | 0.422 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| Cholesterol | 67 mg |
| Ash | 1.45 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.