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Finfish and Shellfish Products

Fish, salmon, coho, farmed, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, salmon, coho, farmed, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, salmon, coho, farmed, cooked, dry heat?

Fish, salmon, coho, farmed, cooked, dry heat contains 178 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, salmon, coho, farmed, cooked, dry heat

100 grams of Fish, salmon, coho, farmed, cooked, dry heat contains 0 grams of carbohydrate, 24.3 grams of protein and 8.23 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of Fish, salmon, coho, farmed, cooked, dry heat is approximately 0% of daily carbohydrate needs, 49% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, salmon, coho, farmed, cooked, dry heat

Finfish and Shellfish Products

178 kcal

100 gram(s)

Amount 100 g
Calorie 178 kcal
Carbohydrate, by difference 0 g
Protein 24.3 g
Total lipid (fat) 8.23 g
Water 67 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 0.39 mg
Magnesium, Mg 34 mg
Phosphorus, P 332 mg
Potassium, K 460 mg
Sodium, Na 52 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.021 mg
Selenium, Se 14.1 µg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.1 mg
Riboflavin 0.113 mg
Niacin 7.393 mg
Pantothenic acid 1.273 mg
Vitamin B-6 0.568 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Vitamin B-12 3.17 µg
Vitamin A, IU 197 IU
Vitamini A, RAE 59 µg
Retinol 59 µg
Fatty acids, total saturated 1.944 g
Fatty acids, total monounsaturated 3.618 g
Fatty acids, total polyunsaturated 1.963 g
Cholesterol 63 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.