Fish, salmon, pink, canned, total can contents
You can easily calculate the calorie and nutritional values of Fish, salmon, pink, canned, total can contents for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, salmon, pink, canned, total can contents?
Fish, salmon, pink, canned, total can contents contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, salmon, pink, canned, total can contents
100 grams of Fish, salmon, pink, canned, total can contents contains 0 grams of carbohydrate, 19.68 grams of protein and 4.97 grams of fat. It consist of 0% carbohydrate, 80% protein and 20% fat. 0% of total calories of the food are from carbohydrate, 64% are from protein, 36% are from fat.
100 grams of Fish, salmon, pink, canned, total can contents is approximately 0% of daily carbohydrate needs, 39% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, salmon, pink, canned, total can contents
129 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 129 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.68 g |
| Total lipid (fat) | 4.97 g |
| Water | 74.04 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 215 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 33.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.186 mg |
| Niacin | 6.536 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 87.8 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, IU | 57 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 13.7 µg |
| Vitamin D | 547 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.862 g |
| Fatty acids, total monounsaturated | 1.205 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Cholesterol | 55 mg |
| Ash | 2.4 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.