Fish, sardine, Atlantic, canned in oil, drained solids with bone
You can easily calculate the calorie and nutritional values of Fish, sardine, Atlantic, canned in oil, drained solids with bone for different amounts (small, cubic inch, sardines, oz, can, cup, drained) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, sardine, Atlantic, canned in oil, drained solids with bone
100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 0 grams of carbohydrate, 24.62 grams of protein and 11.45 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.
100 grams of Fish, sardine, Atlantic, canned in oil, drained solids with bone is approximately 0% of daily carbohydrate needs, 49% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 208 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.62 g |
| Total lipid (fat) | 11.45 g |
| Water | 59.61 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 382 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 490 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 307 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.108 mg |
| Selenium, Se | 52.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.227 mg |
| Niacin | 5.245 mg |
| Pantothenic acid | 0.642 mg |
| Vitamin B-6 | 0.167 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 75 mg |
| Vitamin B-12 | 8.94 µg |
| Vitamin A, IU | 108 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 32 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.04 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin D | 193 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 1.528 g |
| Fatty acids, total monounsaturated | 3.869 g |
| Fatty acids, total polyunsaturated | 5.148 g |
| Cholesterol | 142 mg |
| Ash | 3.38 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.