Fish, swordfish, raw
You can easily calculate the calorie and nutritional values of Fish, swordfish, raw for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, swordfish, raw?
Fish, swordfish, raw contains 144 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, swordfish, raw
100 grams of Fish, swordfish, raw contains 0 grams of carbohydrate, 19.66 grams of protein and 6.65 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of Fish, swordfish, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, swordfish, raw
144 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 144 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.66 g |
| Total lipid (fat) | 6.65 g |
| Water | 73.38 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 57.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.053 mg |
| Niacin | 7.76 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.543 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 120 IU |
| Vitamini A, RAE | 36 µg |
| Retinol | 36 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
| Vitamin D (D2 + D3) | 13.9 µg |
| Vitamin D | 558 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.602 g |
| Fatty acids, total monounsaturated | 2.971 g |
| Fatty acids, total polyunsaturated | 1.147 g |
| Cholesterol | 66 mg |
| Ash | 1.44 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.