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Finfish and Shellfish Products

Fish, wolffish, Atlantic, raw

You can easily calculate the calorie and nutritional values of Fish, wolffish, Atlantic, raw for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, wolffish, Atlantic, raw?

Fish, wolffish, Atlantic, raw contains 96 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, wolffish, Atlantic, raw

100 grams of Fish, wolffish, Atlantic, raw contains 0 grams of carbohydrate, 17.5 grams of protein and 2.39 grams of fat. It consist of 0% carbohydrate, 88% protein and 12% fat. 0% of total calories of the food are from carbohydrate, 76% are from protein, 24% are from fat.

100 grams of Fish, wolffish, Atlantic, raw is approximately 0% of daily carbohydrate needs, 35% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, wolffish, Atlantic, raw

Finfish and Shellfish Products

96 kcal

100 gram(s)

Amount 100 g
Calorie 96 kcal
Carbohydrate, by difference 0 g
Protein 17.5 g
Total lipid (fat) 2.39 g
Water 79.9 g
Fiber, total dietary 0 g
Calcium, Ca 6 mg
Iron, Fe 0.09 mg
Magnesium, Mg 30 mg
Phosphorus, P 200 mg
Potassium, K 300 mg
Sodium, Na 85 mg
Zinc, Zn 0.78 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.015 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.18 mg
Riboflavin 0.08 mg
Niacin 2.133 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.4 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 2.03 µg
Vitamin A, IU 375 IU
Vitamini A, RAE 113 µg
Retinol 113 µg
Fatty acids, total saturated 0.365 g
Fatty acids, total monounsaturated 0.837 g
Fatty acids, total polyunsaturated 0.845 g
Cholesterol 46 mg
Ash 1.16 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.