Flan, caramel custard, dry mix, prepared with 2% milk
You can easily calculate the calorie and nutritional values of Flan, caramel custard, dry mix, prepared with 2% milk for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Flan, caramel custard, dry mix, prepared with 2% milk?
Flan, caramel custard, dry mix, prepared with 2% milk contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Flan, caramel custard, dry mix, prepared with 2% milk
100 grams of Flan, caramel custard, dry mix, prepared with 2% milk contains 18.82 grams of carbohydrate, 2.99 grams of protein and 1.72 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.
100 grams of Flan, caramel custard, dry mix, prepared with 2% milk is approximately 6% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Flan, caramel custard, dry mix, prepared with 2% milk
103 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 103 kcal |
| Carbohydrate, by difference | 18.82 g |
| Protein | 2.99 g |
| Total lipid (fat) | 1.72 g |
| Water | 75.71 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.148 mg |
| Niacin | 0.077 mg |
| Pantothenic acid | 0.287 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, IU | 180 IU |
| Vitamini A, RAE | 52 µg |
| Retinol | 51 µg |
| Carotene, beta | 11 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Fatty acids, total saturated | 1.035 g |
| Fatty acids, total monounsaturated | 0.472 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| Cholesterol | 7 mg |
| Ash | 0.76 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.