Game meat, bear, cooked, simmered
You can easily calculate the calorie and nutritional values of Game meat, bear, cooked, simmered for different amounts (oz, piece, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Game meat, bear, cooked, simmered?
Game meat, bear, cooked, simmered contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Game meat, bear, cooked, simmered
100 grams of Game meat, bear, cooked, simmered contains 0 grams of carbohydrate, 32.42 grams of protein and 13.39 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.
100 grams of Game meat, bear, cooked, simmered is approximately 0% of daily carbohydrate needs, 65% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Game meat, bear, cooked, simmered
259 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 259 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 32.42 g |
| Total lipid (fat) | 13.39 g |
| Water | 53.55 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.73 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 10.27 mg |
| Copper, Cu | 0.148 mg |
| Selenium, Se | 11.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.82 mg |
| Niacin | 3.35 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 122.3 mg |
| Vitamin B-12 | 2.47 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 3.54 g |
| Fatty acids, total monounsaturated | 5.66 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Cholesterol | 98 mg |
| Ash | 1.13 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.