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Lamb, Veal, and Game Products

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

You can easily calculate the calorie and nutritional values of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 152 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 0 grams of carbohydrate, 31.47 grams of protein and 1.92 grams of fat. It consist of 0% carbohydrate, 94% protein and 6% fat. 0% of total calories of the food are from carbohydrate, 88% are from protein, 12% are from fat.

100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is approximately 0% of daily carbohydrate needs, 63% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Lamb, Veal, and Game Products

152 kcal

100 gram(s)

Amount 100 g
Calorie 152 kcal
Carbohydrate, by difference 0 g
Protein 31.47 g
Total lipid (fat) 1.92 g
Water 66.1 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 4.23 mg
Magnesium, Mg 30 mg
Phosphorus, P 272 mg
Potassium, K 377 mg
Sodium, Na 45 mg
Zinc, Zn 3.67 mg
Copper, Cu 0.272 mg
Manganese, Mn 0.018 mg
Selenium, Se 11.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.25 mg
Riboflavin 0.5 mg
Niacin 8.4 mg
Pantothenic acid 0.904 mg
Vitamin B-6 0.71 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 2.27 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Fatty acids, total saturated 1.03 g
Fatty acids, total monounsaturated 0.412 g
Fatty acids, total polyunsaturated 0.121 g
Cholesterol 85 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.