Game meat, elk, tenderloin, separable lean only, cooked, broiled
You can easily calculate the calorie and nutritional values of Game meat, elk, tenderloin, separable lean only, cooked, broiled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?
Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Game meat, elk, tenderloin, separable lean only, cooked, broiled
100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 0 grams of carbohydrate, 30.76 grams of protein and 3.41 grams of fat. It consist of 0% carbohydrate, 90% protein and 10% fat. 0% of total calories of the food are from carbohydrate, 80% are from protein, 20% are from fat.
100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 62% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Game meat, elk, tenderloin, separable lean only, cooked, broiled
162 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 162 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.76 g |
| Total lipid (fat) | 3.41 g |
| Water | 64.93 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.12 mg |
| Copper, Cu | 0.349 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 10.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.37 mg |
| Niacin | 6.143 mg |
| Pantothenic acid | 1.212 mg |
| Vitamin B-6 | 0.485 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.96 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Fatty acids, total saturated | 1.342 g |
| Fatty acids, total monounsaturated | 0.97 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| Cholesterol | 72 mg |
| Ash | 1.34 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.