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You can easily calculate the calorie and nutritional values of Game meat, muskrat, cooked, roasted for different amounts (oz, piece, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Game meat, muskrat, cooked, roasted contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Game meat, muskrat, cooked, roasted contains 0 grams of carbohydrate, 30.09 grams of protein and 11.74 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 53% are from protein, 47% are from fat.
100 grams of Game meat, muskrat, cooked, roasted is approximately 0% of daily carbohydrate needs, 60% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 234 kcal |
Carbohydrate, by difference | 0 g |
Protein | 30.09 g |
Total lipid (fat) | 11.74 g |
Water | 55.58 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 36 mg |
Iron, Fe | 7.1 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 271 mg |
Potassium, K | 320 mg |
Sodium, Na | 95 mg |
Zinc, Zn | 2.27 mg |
Copper, Cu | 0.189 mg |
Manganese, Mn | 0.032 mg |
Selenium, Se | 14.8 µg |
Vitamin C, total ascorbic acid | 7 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.71 mg |
Niacin | 7.19 mg |
Pantothenic acid | 0.93 mg |
Vitamin B-6 | 0.47 mg |
Folate, total | 11 µg |
Folic acid | 0 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Vitamin B-12 | 8.3 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Cholesterol | 121 mg |
Ash | 1.71 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.