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Lamb, Veal, and Game Products

Game meat, squirrel, cooked, roasted

You can easily calculate the calorie and nutritional values of Game meat, squirrel, cooked, roasted for different amounts (oz, piece, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Game meat, squirrel, cooked, roasted?

Game meat, squirrel, cooked, roasted contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Game meat, squirrel, cooked, roasted

100 grams of Game meat, squirrel, cooked, roasted contains 0 grams of carbohydrate, 30.77 grams of protein and 4.69 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat.

100 grams of Game meat, squirrel, cooked, roasted is approximately 0% of daily carbohydrate needs, 62% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Game meat, squirrel, cooked, roasted

Lamb, Veal, and Game Products

173 kcal

100 gram(s)

Amount 100 g
Calorie 173 kcal
Carbohydrate, by difference 0 g
Protein 30.77 g
Total lipid (fat) 4.69 g
Water 62.07 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 3 mg
Iron, Fe 6.81 mg
Magnesium, Mg 28 mg
Phosphorus, P 211 mg
Potassium, K 352 mg
Sodium, Na 119 mg
Zinc, Zn 1.78 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.032 mg
Selenium, Se 15.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.29 mg
Niacin 4.64 mg
Pantothenic acid 0.93 mg
Vitamin B-6 0.37 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 122.9 mg
Vitamin B-12 6.51 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.54 g
Fatty acids, total monounsaturated 1.786 g
Fatty acids, total polyunsaturated 1.683 g
Cholesterol 121 mg
Ash 1.68 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.