GARDENBURGER Veggie Medley Burger, frozen, unprepared
You can easily calculate the calorie and nutritional values of GARDENBURGER Veggie Medley Burger, frozen, unprepared for different amounts (patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in GARDENBURGER Veggie Medley Burger, frozen, unprepared?
GARDENBURGER Veggie Medley Burger, frozen, unprepared contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of GARDENBURGER Veggie Medley Burger, frozen, unprepared
100 grams of GARDENBURGER Veggie Medley Burger, frozen, unprepared contains 24 grams of carbohydrate, 4.1 grams of protein and 3.6 grams of fat. It consist of 76% carbohydrate, 13% protein and 11% fat. 66% of total calories of the food are from carbohydrate, 11% are from protein, 22% are from fat.
100 grams of GARDENBURGER Veggie Medley Burger, frozen, unprepared is approximately 8% of daily carbohydrate needs, 8% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of GARDENBURGER Veggie Medley Burger, frozen, unprepared
121 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 121 kcal |
| Carbohydrate, by difference | 24 g |
| Protein | 4.1 g |
| Total lipid (fat) | 3.6 g |
| Water | 66 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 2 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.2 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 559 mg |
| Zinc, Zn | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Cholesterol | 0 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
