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Baked Products

GLUTINO, Gluten Free Wafers, Lemon Flavored

You can easily calculate the calorie and nutritional values of GLUTINO, Gluten Free Wafers, Lemon Flavored for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in GLUTINO, Gluten Free Wafers, Lemon Flavored?

GLUTINO, Gluten Free Wafers, Lemon Flavored contains 515 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of GLUTINO, Gluten Free Wafers, Lemon Flavored

100 grams of GLUTINO, Gluten Free Wafers, Lemon Flavored contains 74.39 grams of carbohydrate, 0 grams of protein and 24.18 grams of fat. It consist of 75% carbohydrate, 0% protein and 25% fat. 58% of total calories of the food are from carbohydrate, 0% are from protein, 42% are from fat.

100 grams of GLUTINO, Gluten Free Wafers, Lemon Flavored is approximately 25% of daily carbohydrate needs, 0% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of GLUTINO, Gluten Free Wafers, Lemon Flavored

Baked Products

515 kcal

100 gram(s)

Amount 100 g
Calorie 515 kcal
Carbohydrate, by difference 74.39 g
Protein 0 g
Total lipid (fat) 24.18 g
Water 1.12 g
Fiber, total dietary 0 g
Sugar 42.31 g
Calcium, Ca 9 mg
Iron, Fe 0.18 mg
Magnesium, Mg 3 mg
Phosphorus, P 39 mg
Potassium, K 36 mg
Sodium, Na 111 mg
Zinc, Zn 0.03 mg
Copper, Cu 0 mg
Manganese, Mn 0.019 mg
Selenium, Se 0 µg
Thiamin 0.045 mg
Riboflavin 0.074 mg
Niacin 0.065 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folate, food 0 µg
Vitamin E (alpha-tocopherol) 3.12 mg
Fatty acids, total saturated 10.501 g
Fatty acids, total monounsaturated 8.312 g
Fatty acids, total polyunsaturated 2.67 g
Ash 0.3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.