Goose, domesticated, meat and skin, cooked, roasted
You can easily calculate the calorie and nutritional values of Goose, domesticated, meat and skin, cooked, roasted for different amounts (cup, chopped or diced, unit, goose) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Goose, domesticated, meat and skin, cooked, roasted?
Goose, domesticated, meat and skin, cooked, roasted contains 305 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Goose, domesticated, meat and skin, cooked, roasted
100 grams of Goose, domesticated, meat and skin, cooked, roasted contains 0 grams of carbohydrate, 25.16 grams of protein and 21.92 grams of fat. It consist of 0% carbohydrate, 53% protein and 47% fat. 0% of total calories of the food are from carbohydrate, 34% are from protein, 66% are from fat.
100 grams of Goose, domesticated, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 50% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Goose, domesticated, meat and skin, cooked, roasted
305 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 305 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.16 g |
| Total lipid (fat) | 21.92 g |
| Water | 51.95 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.62 mg |
| Copper, Cu | 0.264 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.323 mg |
| Niacin | 4.168 mg |
| Pantothenic acid | 1.53 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 66.5 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, IU | 70 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 6.87 g |
| Fatty acids, total monounsaturated | 10.25 g |
| Fatty acids, total polyunsaturated | 2.52 g |
| Cholesterol | 91 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.