Goose, liver, raw
You can easily calculate the calorie and nutritional values of Goose, liver, raw for different amounts (unit, liver) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Goose, liver, raw?
Goose, liver, raw contains 133 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Goose, liver, raw
100 grams of Goose, liver, raw contains 6.32 grams of carbohydrate, 16.37 grams of protein and 4.28 grams of fat. It consist of 23% carbohydrate, 61% protein and 16% fat. 20% of total calories of the food are from carbohydrate, 51% are from protein, 30% are from fat.
100 grams of Goose, liver, raw is approximately 2% of daily carbohydrate needs, 33% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Goose, liver, raw
133 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 133 kcal |
| Carbohydrate, by difference | 6.32 g |
| Protein | 16.37 g |
| Total lipid (fat) | 4.28 g |
| Water | 71.78 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 30.53 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 140 mg |
| Zinc, Zn | 3.07 mg |
| Copper, Cu | 7.522 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 68.1 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.562 mg |
| Riboflavin | 0.892 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 6.184 mg |
| Vitamin B-6 | 0.76 mg |
| Folate, total | 738 µg |
| Folic acid | 0 µg |
| Folate, food | 738 µg |
| Folate, DFE | 738 µg |
| Vitamin B-12 | 54 µg |
| Vitamin A, IU | 30998 IU |
| Vitamini A, RAE | 9309 µg |
| Retinol | 9309 µg |
| Fatty acids, total saturated | 1.59 g |
| Fatty acids, total monounsaturated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| Cholesterol | 515 mg |
| Ash | 1.25 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.