Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
You can easily calculate the calorie and nutritional values of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted for different amounts (can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 34.56 grams of carbohydrate, 1.97 grams of protein and 0.48 grams of fat. It consist of 93% carbohydrate, 5% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 5% are from protein, 3% are from fat.
100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is approximately 12% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 146 kcal |
| Carbohydrate, by difference | 34.56 g |
| Protein | 1.97 g |
| Total lipid (fat) | 0.48 g |
| Water | 62 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 34.16 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 119.8 mg |
| Thiamin | 0.145 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.772 mg |
| Pantothenic acid | 0.672 mg |
| Vitamin B-6 | 0.154 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 31 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 8 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.064 g |
| Fatty acids, total monounsaturated | 0.063 g |
| Fatty acids, total polyunsaturated | 0.113 g |
| Cholesterol | 0 mg |
| Ash | 0.99 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.