Grapefruit, raw, white, all areas
You can easily calculate the calorie and nutritional values of Grapefruit, raw, white, all areas for different amounts (fruit, cup sections, with juice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Grapefruit, raw, white, all areas?
Grapefruit, raw, white, all areas contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Grapefruit, raw, white, all areas
100 grams of Grapefruit, raw, white, all areas contains 8.41 grams of carbohydrate, 0.69 grams of protein and 0.1 grams of fat. It consist of 91% carbohydrate, 8% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.
100 grams of Grapefruit, raw, white, all areas is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Grapefruit, raw, white, all areas
33 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 33 kcal |
| Carbohydrate, by difference | 8.41 g |
| Protein | 0.69 g |
| Total lipid (fat) | 0.1 g |
| Water | 90.48 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 7.31 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 33.3 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.269 mg |
| Pantothenic acid | 0.283 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 7.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 33 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 8 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.014 g |
| Fatty acids, total monounsaturated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.024 g |
| Cholesterol | 0 mg |
| Ash | 0.33 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.