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Fruits and Fruit Juices

Grapefruit, sections, canned, water pack, solids and liquids

You can easily calculate the calorie and nutritional values of Grapefruit, sections, canned, water pack, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Grapefruit, sections, canned, water pack, solids and liquids?

Grapefruit, sections, canned, water pack, solids and liquids contains 36 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Grapefruit, sections, canned, water pack, solids and liquids

100 grams of Grapefruit, sections, canned, water pack, solids and liquids contains 9.15 grams of carbohydrate, 0.58 grams of protein and 0.1 grams of fat. It consist of 93% carbohydrate, 6% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 6% are from protein, 2% are from fat.

100 grams of Grapefruit, sections, canned, water pack, solids and liquids is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Grapefruit, sections, canned, water pack, solids and liquids

Fruits and Fruit Juices

36 kcal

100 gram(s)

Amount 100 g
Calorie 36 kcal
Carbohydrate, by difference 9.15 g
Protein 0.58 g
Total lipid (fat) 0.1 g
Water 89.85 g
Fiber, total dietary 0.4 g
Sugar 8.75 g
Calcium, Ca 15 mg
Iron, Fe 0.41 mg
Magnesium, Mg 10 mg
Phosphorus, P 10 mg
Potassium, K 132 mg
Sodium, Na 2 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.007 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 21.8 mg
Thiamin 0.039 mg
Riboflavin 0.021 mg
Niacin 0.249 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.02 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 5.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.024 g
Cholesterol 0 mg
Ash 0.32 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.