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You can easily calculate the calorie and nutritional values of Gravy, beef, canned, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Gravy, beef, canned, ready-to-serve?

Gravy, beef, canned, ready-to-serve contains 53 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Gravy, beef, canned, ready-to-serve

100 grams of Gravy, beef, canned, ready-to-serve contains 4.81 grams of carbohydrate, 3.75 grams of protein and 2.36 grams of fat. It consist of 44% carbohydrate, 34% protein and 22% fat. 35% of total calories of the food are from carbohydrate, 27% are from protein, 38% are from fat.

100 grams of Gravy, beef, canned, ready-to-serve is approximately 2% of daily carbohydrate needs, 8% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Gravy, beef, canned, ready-to-serve

Soups, Sauces, and Gravies

### 53 kcal

100 gram(s)

Amount 100 g
Calorie 53 kcal
Carbohydrate, by difference 4.81 g
Protein 3.75 g
Total lipid (fat) 2.36 g
Water 87.48 g
Fiber, total dietary 0.4 g
Sugar 0.21 g
Calcium, Ca 6 mg
Iron, Fe 0.7 mg
Magnesium, Mg 2 mg
Phosphorus, P 30 mg
Potassium, K 81 mg
Sodium, Na 560 mg
Zinc, Zn 1 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.2 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.032 mg
Riboflavin 0.036 mg
Niacin 0.66 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.01 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 6.3 mg
Vitamin B-12 0.1 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.153 g
Fatty acids, total monounsaturated 0.962 g
Fatty acids, total polyunsaturated 0.08 g
Cholesterol 3 mg
Ash 1.6 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.