Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
You can easily calculate the calorie and nutritional values of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ground turkey, 85% lean, 15% fat, pan-broiled crumbles?
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles contains 0 grams of carbohydrate, 25.11 grams of protein and 17.45 grams of fat. It consist of 0% carbohydrate, 59% protein and 41% fat. 0% of total calories of the food are from carbohydrate, 39% are from protein, 61% are from fat.
100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles is approximately 0% of daily carbohydrate needs, 50% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
258 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 258 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.11 g |
| Total lipid (fat) | 17.45 g |
| Water | 56.66 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 3.56 mg |
| Copper, Cu | 0.194 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.26 mg |
| Niacin | 7.72 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 76.7 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, IU | 117 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 35 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.572 g |
| Fatty acids, total monounsaturated | 6.05 g |
| Fatty acids, total polyunsaturated | 4.624 g |
| Cholesterol | 106 mg |
| Ash | 1.32 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.