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Fruits and Fruit Juices

Guanabana nectar, canned

You can easily calculate the calorie and nutritional values of Guanabana nectar, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Guanabana nectar, canned?

Guanabana nectar, canned contains 59 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Guanabana nectar, canned

100 grams of Guanabana nectar, canned contains 14.93 grams of carbohydrate, 0.11 grams of protein and 0.17 grams of fat. It consist of 98% carbohydrate, 1% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 1% are from protein, 2% are from fat.

100 grams of Guanabana nectar, canned is approximately 5% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Guanabana nectar, canned

Fruits and Fruit Juices

59 kcal

100 gram(s)

Amount 100 g
Calorie 59 kcal
Carbohydrate, by difference 14.93 g
Protein 0.11 g
Total lipid (fat) 0.17 g
Water 84.72 g
Fiber, total dietary 0.1 g
Sugar 13.07 g
Calcium, Ca 7 mg
Iron, Fe 0.36 mg
Magnesium, Mg 3 mg
Phosphorus, P 2 mg
Potassium, K 25 mg
Sodium, Na 8 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.01 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 11.1 mg
Thiamin 0.003 mg
Riboflavin 0.011 mg
Niacin 0.12 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.007 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 2.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.029 g
Fatty acids, total monounsaturated 0.051 g
Fatty acids, total polyunsaturated 0.039 g
Cholesterol 0 mg
Ash 0.08 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.