Horned melon (Kiwano)
You can easily calculate the calorie and nutritional values of Horned melon (Kiwano) for different amounts (fruit, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Horned melon (Kiwano)?
Horned melon (Kiwano) contains 44 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Horned melon (Kiwano)
100 grams of Horned melon (Kiwano) contains 7.56 grams of carbohydrate, 1.78 grams of protein and 1.26 grams of fat. It consist of 71% carbohydrate, 17% protein and 12% fat. 62% of total calories of the food are from carbohydrate, 15% are from protein, 23% are from fat.
100 grams of Horned melon (Kiwano) is approximately 3% of daily carbohydrate needs, 4% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Horned melon (Kiwano)
44 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 44 kcal |
| Carbohydrate, by difference | 7.56 g |
| Protein | 1.78 g |
| Total lipid (fat) | 1.26 g |
| Water | 88.97 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.039 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.565 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin A, IU | 147 IU |
| Vitamini A, RAE | 7 µg |
| Carotene, beta | 88 µg |
| Ash | 0.44 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.