Ice creams, vanilla, rich
You can easily calculate the calorie and nutritional values of Ice creams, vanilla, rich for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice creams, vanilla, rich?
Ice creams, vanilla, rich contains 249 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice creams, vanilla, rich
100 grams of Ice creams, vanilla, rich contains 22.29 grams of carbohydrate, 3.5 grams of protein and 16.2 grams of fat. It consist of 53% carbohydrate, 8% protein and 39% fat. 36% of total calories of the food are from carbohydrate, 6% are from protein, 59% are from fat.
100 grams of Ice creams, vanilla, rich is approximately 7% of daily carbohydrate needs, 7% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice creams, vanilla, rich
249 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 249 kcal |
| Carbohydrate, by difference | 22.29 g |
| Protein | 3.5 g |
| Total lipid (fat) | 16.2 g |
| Water | 57.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 20.65 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.167 mg |
| Niacin | 0.082 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 9 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 653 IU |
| Vitamini A, RAE | 182 µg |
| Retinol | 179 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 32 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 10.329 g |
| Fatty acids, total monounsaturated | 4.46 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| Cholesterol | 92 mg |
| Ash | 0.81 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.