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Ice creams, vanilla, rich

You can easily calculate the calorie and nutritional values of Ice creams, vanilla, rich for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice creams, vanilla, rich?

Ice creams, vanilla, rich contains 249 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice creams, vanilla, rich

100 grams of Ice creams, vanilla, rich contains 22.29 grams of carbohydrate, 3.5 grams of protein and 16.2 grams of fat. It consist of 53% carbohydrate, 8% protein and 39% fat. 36% of total calories of the food are from carbohydrate, 6% are from protein, 59% are from fat.

100 grams of Ice creams, vanilla, rich is approximately 7% of daily carbohydrate needs, 7% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice creams, vanilla, rich


249 kcal

100 gram(s)

Amount 100 g
Calorie 249 kcal
Carbohydrate, by difference 22.29 g
Protein 3.5 g
Total lipid (fat) 16.2 g
Water 57.2 g
Fiber, total dietary 0 g
Sugar 20.65 g
Calcium, Ca 117 mg
Iron, Fe 0.34 mg
Magnesium, Mg 11 mg
Phosphorus, P 105 mg
Potassium, K 157 mg
Sodium, Na 61 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.008 mg
Manganese, Mn 0.004 mg
Selenium, Se 3.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.167 mg
Niacin 0.082 mg
Pantothenic acid 0.46 mg
Vitamin B-6 0.045 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 9 µg
Choline, total 26 mg
Vitamin B-12 0.39 µg
Vitamin A, IU 653 IU
Vitamini A, RAE 182 µg
Retinol 179 µg
Carotene, alpha 1 µg
Carotene, beta 32 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 34 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 10.329 g
Fatty acids, total monounsaturated 4.46 g
Fatty acids, total polyunsaturated 0.68 g
Cholesterol 92 mg
Ash 0.81 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.