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Vegetables and Vegetable Products

Kohlrabi, raw

You can easily calculate the calorie and nutritional values of Kohlrabi, raw for different amounts (slice, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Kohlrabi, raw?

Kohlrabi, raw contains 27 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Kohlrabi, raw

100 grams of Kohlrabi, raw contains 6.2 grams of carbohydrate, 1.7 grams of protein and 0.1 grams of fat. It consist of 78% carbohydrate, 21% protein and 1% fat. 76% of total calories of the food are from carbohydrate, 21% are from protein, 3% are from fat.

100 grams of Kohlrabi, raw is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Kohlrabi, raw

Vegetables and Vegetable Products

27 kcal

100 gram(s)

Amount 100 g
Calorie 27 kcal
Carbohydrate, by difference 6.2 g
Protein 1.7 g
Total lipid (fat) 0.1 g
Water 91 g
Fiber, total dietary 3.6 g
Sugar 2.6 g
Calcium, Ca 24 mg
Iron, Fe 0.4 mg
Magnesium, Mg 19 mg
Phosphorus, P 46 mg
Potassium, K 350 mg
Sodium, Na 20 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.129 mg
Manganese, Mn 0.139 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 62 mg
Thiamin 0.05 mg
Riboflavin 0.02 mg
Niacin 0.4 mg
Pantothenic acid 0.165 mg
Vitamin B-6 0.15 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 12.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 36 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 22 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.013 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.048 g
Cholesterol 0 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.