Lamb, Australian, imported, fresh, external fat, raw
You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, external fat, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, Australian, imported, fresh, external fat, raw?
Lamb, Australian, imported, fresh, external fat, raw contains 487 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, external fat, raw
100 grams of Lamb, Australian, imported, fresh, external fat, raw contains 0 grams of carbohydrate, 12.59 grams of protein and 48.5 grams of fat. It consist of 0% carbohydrate, 21% protein and 79% fat. 0% of total calories of the food are from carbohydrate, 10% are from protein, 90% are from fat.
100 grams of Lamb, Australian, imported, fresh, external fat, raw is approximately 0% of daily carbohydrate needs, 25% of protein needs and 75% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, Australian, imported, fresh, external fat, raw
487 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 487 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 12.59 g |
| Total lipid (fat) | 48.5 g |
| Water | 38.41 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.16 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.207 mg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 23.892 g |
| Fatty acids, total monounsaturated | 19.541 g |
| Fatty acids, total polyunsaturated | 2.797 g |
| Cholesterol | 71 mg |
| Ash | 0.56 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.