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Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 grams of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 0 grams of carbohydrate, 24.78 grams of protein and 14.44 grams of fat. It consist of 0% carbohydrate, 63% protein and 37% fat. 0% of total calories of the food are from carbohydrate, 43% are from protein, 57% are from fat.

100 grams of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is approximately 0% of daily carbohydrate needs, 50% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

236 kcal

100 gram(s)

Amount 100 g
Calorie 236 kcal
Carbohydrate, by difference 0 g
Protein 24.78 g
Total lipid (fat) 14.44 g
Water 60.47 g
Calcium, Ca 16 mg
Iron, Fe 1.79 mg
Magnesium, Mg 21 mg
Phosphorus, P 167 mg
Potassium, K 244 mg
Sodium, Na 93 mg
Zinc, Zn 6.96 mg
Copper, Cu 0.116 mg
Manganese, Mn 0.011 mg
Selenium, Se 8.3 µg
Thiamin 0.086 mg
Riboflavin 0.262 mg
Niacin 5.013 mg
Pantothenic acid 0.618 mg
Vitamin B-6 0.244 mg
Vitamin B-12 3 µg
Fatty acids, total saturated 6.794 g
Fatty acids, total monounsaturated 5.959 g
Fatty acids, total polyunsaturated 0.601 g
Cholesterol 91 mg
Ash 0.78 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.