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You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted for different amounts (oz, leg bottom, boneless) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 0 grams of carbohydrate, 27.54 grams of protein and 12.04 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.
100 grams of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 219 kcal |
Carbohydrate, by difference | 0 g |
Protein | 27.54 g |
Total lipid (fat) | 12.04 g |
Water | 60.91 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 3 mg |
Iron, Fe | 2.01 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 191 mg |
Potassium, K | 279 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 3.53 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.005 mg |
Selenium, Se | 6.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.143 mg |
Riboflavin | 0.514 mg |
Niacin | 6.646 mg |
Pantothenic acid | 0.766 mg |
Vitamin B-6 | 0.429 mg |
Vitamin B-12 | 2.25 µg |
Vitamin A, IU | 6 IU |
Vitamini A, RAE | 2 µg |
Retinol | 2 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 5.223 g |
Fatty acids, total monounsaturated | 4.668 g |
Fatty acids, total polyunsaturated | 0.764 g |
Cholesterol | 106 mg |
Ash | 1.13 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.