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Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted contains 190 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

100 grams of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted contains 0 grams of carbohydrate, 27.31 grams of protein and 8.1 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.

100 grams of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

190 kcal

100 gram(s)

Amount 100 g
Calorie 190 kcal
Carbohydrate, by difference 0 g
Protein 27.31 g
Total lipid (fat) 8.1 g
Water 64.54 g
Calcium, Ca 9 mg
Iron, Fe 2.15 mg
Magnesium, Mg 25 mg
Phosphorus, P 214 mg
Potassium, K 326 mg
Sodium, Na 72 mg
Zinc, Zn 4.83 mg
Copper, Cu 0.158 mg
Manganese, Mn 0.014 mg
Selenium, Se 5.9 µg
Thiamin 0.135 mg
Riboflavin 0.42 mg
Niacin 5.725 mg
Pantothenic acid 0.99 mg
Vitamin B-6 0.46 mg
Vitamin B-12 3.19 µg
Fatty acids, total saturated 3.297 g
Fatty acids, total monounsaturated 3.304 g
Fatty acids, total polyunsaturated 0.38 g
Cholesterol 89 mg
Ash 1.09 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.