Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100 grams of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 0 grams of carbohydrate, 29.7 grams of protein and 20.38 grams of fat. It consist of 0% carbohydrate, 59% protein and 41% fat. 0% of total calories of the food are from carbohydrate, 39% are from protein, 61% are from fat.
100 grams of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised is approximately 0% of daily carbohydrate needs, 59% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
311 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 311 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 29.7 g |
| Total lipid (fat) | 20.38 g |
| Water | 51.03 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 6.64 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 9.2 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.263 mg |
| Niacin | 4.369 mg |
| Pantothenic acid | 0.707 mg |
| Vitamin B-6 | 0.203 mg |
| Vitamin B-12 | 3.25 µg |
| Fatty acids, total saturated | 9.696 g |
| Fatty acids, total monounsaturated | 8.173 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Cholesterol | 106 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.