Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contains 0 grams of carbohydrate, 23.58 grams of protein and 21.65 grams of fat. It consist of 0% carbohydrate, 52% protein and 48% fat. 0% of total calories of the food are from carbohydrate, 33% are from protein, 67% are from fat.
100 grams of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is approximately 0% of daily carbohydrate needs, 47% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
296 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 296 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 23.58 g |
| Total lipid (fat) | 21.65 g |
| Water | 55.31 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 5.85 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 4.5 µg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.267 mg |
| Niacin | 4.415 mg |
| Pantothenic acid | 0.717 mg |
| Vitamin B-6 | 0.204 mg |
| Vitamin B-12 | 3.29 µg |
| Fatty acids, total saturated | 10.324 g |
| Fatty acids, total monounsaturated | 8.537 g |
| Fatty acids, total polyunsaturated | 0.822 g |
| Cholesterol | 89 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.