Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
You can easily calculate the calorie and nutritional values of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked for different amounts (oz, unit, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 586 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 0 grams of carbohydrate, 12.16 grams of protein and 59.18 grams of fat. It consist of 0% carbohydrate, 17% protein and 83% fat. 0% of total calories of the food are from carbohydrate, 8% are from protein, 92% are from fat.
100 grams of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is approximately 0% of daily carbohydrate needs, 24% of protein needs and 91% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
586 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 586 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 12.16 g |
| Total lipid (fat) | 59.18 g |
| Water | 26.14 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 18.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.3 mg |
| Vitamin B-12 | 2.35 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
| Fatty acids, total saturated | 27.02 g |
| Fatty acids, total monounsaturated | 24.4 g |
| Fatty acids, total polyunsaturated | 4.48 g |
| Cholesterol | 114 mg |
| Ash | 0.68 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.