Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised for different amounts (chop, excluding refuse, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 346 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 0 grams of carbohydrate, 30.39 grams of protein and 24 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 61% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
346 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 346 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.39 g |
| Total lipid (fat) | 24 g |
| Water | 44.22 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 37.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.66 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.58 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Fatty acids, total saturated | 9.87 g |
| Fatty acids, total monounsaturated | 10.18 g |
| Fatty acids, total polyunsaturated | 1.71 g |
| Cholesterol | 120 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.