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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 342 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 grams of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 0 grams of carbohydrate, 29.43 grams of protein and 24.03 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.

100 grams of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised is approximately 0% of daily carbohydrate needs, 59% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

342 kcal

100 gram(s)

Amount 100 g
Calorie 342 kcal
Carbohydrate, by difference 0 g
Protein 29.43 g
Total lipid (fat) 24.03 g
Water 43.73 g
Fiber, total dietary 0 g
Calcium, Ca 27 mg
Iron, Fe 2.16 mg
Magnesium, Mg 18 mg
Phosphorus, P 200 mg
Potassium, K 151 mg
Sodium, Na 52 mg
Zinc, Zn 4.76 mg
Copper, Cu 0.106 mg
Manganese, Mn 0.026 mg
Selenium, Se 4.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.33 mg
Niacin 6.26 mg
Pantothenic acid 0.52 mg
Vitamin B-6 0.07 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 3.47 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 11.5 g
Fatty acids, total monounsaturated 9.37 g
Fatty acids, total polyunsaturated 1.25 g
Cholesterol 123 mg
Ash 1.63 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.