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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, kidney, cooked, soaked and fried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, kidney, cooked, soaked and fried?

Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 112 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, kidney, cooked, soaked and fried

100 grams of Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 0.18 grams of carbohydrate, 19.78 grams of protein and 3.56 grams of fat. It consist of 1% carbohydrate, 84% protein and 15% fat. 1% of total calories of the food are from carbohydrate, 71% are from protein, 29% are from fat.

100 grams of Lamb, New Zealand, imported, kidney, cooked, soaked and fried is approximately 0% of daily carbohydrate needs, 40% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Lamb, Veal, and Game Products

112 kcal

100 gram(s)

Amount 100 g
Calorie 112 kcal
Carbohydrate, by difference 0.18 g
Protein 19.78 g
Total lipid (fat) 3.56 g
Water 75.07 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 9 mg
Iron, Fe 14.7 mg
Magnesium, Mg 19 mg
Phosphorus, P 312 mg
Potassium, K 271 mg
Sodium, Na 199 mg
Zinc, Zn 2.36 mg
Copper, Cu 0.415 mg
Manganese, Mn 0.105 mg
Selenium, Se 105 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.462 mg
Riboflavin 1.529 mg
Niacin 9.064 mg
Pantothenic acid 4.558 mg
Vitamin B-6 0.23 mg
Vitamin B-12 55.56 µg
Vitamin A, IU 284 IU
Vitamini A, RAE 85 µg
Retinol 85 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Fatty acids, total saturated 0.92 g
Fatty acids, total monounsaturated 0.453 g
Fatty acids, total polyunsaturated 0.826 g
Cholesterol 508 mg
Ash 1.41 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.