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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried contains 0.04 grams of carbohydrate, 24.26 grams of protein and 12.76 grams of fat. It consist of 0% carbohydrate, 65% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.

100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried is approximately 0% of daily carbohydrate needs, 49% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Lamb, Veal, and Game Products

212 kcal

100 gram(s)

Amount 100 g
Calorie 212 kcal
Carbohydrate, by difference 0.04 g
Protein 24.26 g
Total lipid (fat) 12.76 g
Water 63.15 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 1.93 mg
Magnesium, Mg 25 mg
Phosphorus, P 210 mg
Potassium, K 353 mg
Sodium, Na 65 mg
Zinc, Zn 3.66 mg
Copper, Cu 0.144 mg
Manganese, Mn 0.009 mg
Selenium, Se 3.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.135 mg
Riboflavin 0.142 mg
Niacin 5.899 mg
Pantothenic acid 0.675 mg
Vitamin B-6 0.155 mg
Vitamin B-12 2.09 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Fatty acids, total saturated 4.743 g
Fatty acids, total monounsaturated 3.433 g
Fatty acids, total polyunsaturated 0.591 g
Cholesterol 78 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.