Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw contains 122 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
100 grams of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw contains 0 grams of carbohydrate, 21.44 grams of protein and 3.99 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 70% are from protein, 30% are from fat.
100 grams of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 43% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
122 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 122 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 21.44 g |
| Total lipid (fat) | 3.99 g |
| Water | 74.37 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 2.09 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.162 mg |
| Niacin | 6.338 mg |
| Pantothenic acid | 0.543 mg |
| Vitamin B-6 | 0.175 mg |
| Vitamin B-12 | 1.12 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Fatty acids, total saturated | 1.289 g |
| Fatty acids, total monounsaturated | 0.987 g |
| Fatty acids, total polyunsaturated | 0.279 g |
| Cholesterol | 66 mg |
| Ash | 1.17 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.