All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 0.04 grams of carbohydrate, 22.06 grams of protein and 18.29 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is approximately 0% of daily carbohydrate needs, 44% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 253 kcal |
Carbohydrate, by difference | 0.04 g |
Protein | 22.06 g |
Total lipid (fat) | 18.29 g |
Water | 59.66 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 20 mg |
Iron, Fe | 1.57 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 195 mg |
Potassium, K | 304 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 2.69 mg |
Copper, Cu | 0.108 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.067 mg |
Riboflavin | 0.186 mg |
Niacin | 6.019 mg |
Pantothenic acid | 0.366 mg |
Vitamin B-6 | 0.156 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 81.7 mg |
Vitamin B-12 | 1.17 µg |
Vitamin A, IU | 33 IU |
Vitamini A, RAE | 10 µg |
Retinol | 10 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 3.1 µg |
Fatty acids, total saturated | 7.066 g |
Fatty acids, total monounsaturated | 4.787 g |
Fatty acids, total polyunsaturated | 0.734 g |
Cholesterol | 76 mg |
Ash | 0.98 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.