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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 0.04 grams of carbohydrate, 22.06 grams of protein and 18.29 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.

100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is approximately 0% of daily carbohydrate needs, 44% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Lamb, Veal, and Game Products

253 kcal

100 gram(s)

Amount 100 g
Calorie 253 kcal
Carbohydrate, by difference 0.04 g
Protein 22.06 g
Total lipid (fat) 18.29 g
Water 59.66 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 20 mg
Iron, Fe 1.57 mg
Magnesium, Mg 22 mg
Phosphorus, P 195 mg
Potassium, K 304 mg
Sodium, Na 69 mg
Zinc, Zn 2.69 mg
Copper, Cu 0.108 mg
Manganese, Mn 0.01 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.067 mg
Riboflavin 0.186 mg
Niacin 6.019 mg
Pantothenic acid 0.366 mg
Vitamin B-6 0.156 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 81.7 mg
Vitamin B-12 1.17 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 7.066 g
Fatty acids, total monounsaturated 4.787 g
Fatty acids, total polyunsaturated 0.734 g
Cholesterol 76 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.